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Cushuro (nostoc sphaericum), also known as cusuro, murmuntu(a), llullucha, macha-macha, rachapa or simpler egg of the rivers, is a blue-green alga that is traditionally used as food source in the Andes of Peru, Chile and Bolivia, as natural medicine and organic fertilizer for centuries. Due to its recently discovered high amounts of beneficial nutrients and other compunds many consider...
Camu Camu, also know as cacari, camocamo or myrciaria dubia, is native to the Peruvian lowland jungle and grows on bushy trees along riverbanks and in flooded areas of the Amazon rainforest. Its extraordinary high Vitamin C content in combination with other for our body beneficial nutrients makes Camu Camu another Peruvian superfood.
Living & Lifestyle News SunflowerUpdatedMay 17, 201912100100
While – depending on the source - 8% to 10% of Peruvians still suffers from under- and malnutrition, on the other hand the country is among the top 3 on the list of Latin American countries with the highest obesity rates.
Lucuma is undoubtly the most popular fruit in Peru. The native subtropical fruit, which some even name "The last gold of the Incas” and consider it as the “national fruit”, is grown in the Peruvian Andes since ancient times.
For over 7000 years, Ajis, Peruvian chili peppers, are cultivated in the country and today are an essential part of the local cuisine. From the around 300 varieties of chili peppers grown in Peru, the Aji Amarillo surely is one of the most commonly used and probably even the most important ingredient in Peruvian cooking.
Peru Advice & Security Series Part 7SunflowerUpdatedMarch 26, 201921260100
Falling ill on vacation is a real downer. Therefore, a little bit of pre-travel health preparation might be wise to stay well and fit during your travels. To help you to prepare for your Peru trip and provide an overview of the medical situation in the country, we compiled some general health information and medical advice.
Sacha Inchi, also known as Mani del Inca or Inca Peanut, is native to the Peruvian Amazon region and consumed by indigenous tribes for over 3000 years. The oval, dark brown seeds inside the characteristic star shaped fruits are rich in oils, proteins and amino acids.