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Living & Lifestyle News SunflowerUpdatedMay 17, 20191480100
While – depending on the source - 8% to 10% of Peruvians still suffers from under- and malnutrition, on the other hand the country is among the top 3 on the list of Latin American countries with the highest obesity rates.
Lucuma is undoubtly the most popular fruit in Peru. The native subtropical fruit, which some even name "The last gold of the Incas” and consider it as the “national fruit”, is grown in the Peruvian Andes since ancient times.
For over 7000 years, Ajis, Peruvian chili peppers, are cultivated in the country and today are an essential part of the local cuisine. From the around 300 varieties of chili peppers grown in Peru, the Aji Amarillo surely is one of the most commonly used and probably even the most important ingredient in Peruvian cooking.
Peru Advice & Security Series Part 7SunflowerUpdatedMarch 26, 201917410100
Falling ill on vacation is a real downer. Therefore, a little bit of pre-travel health preparation might be wise to stay well and fit during your travels. To help you to prepare for your Peru trip and provide an overview of the medical situation in the country, we compiled some general health information and medical advice.
Sacha Inchi, also known as Mani del Inca or Inca Peanut, is native to the Peruvian Amazon region and consumed by indigenous tribes for over 3000 years. The oval, dark brown seeds inside the characteristic star shaped fruits are rich in oils, proteins and amino acids.